Weigh In record (no journal entry) for 11 February 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2041 kcal
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Fat: 67.70g | Prot: 187.34g | Carb: 105.97g.
Breakfast: Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Mussels, Wheat Dinner Rolls, Scallops. Dinner: Cabernet Sauvignon Wine, Ultra Light Beer, Budweiser Light Beer, Broccoli, Shrimp. Snacks/Other: Cheez-It Baked Snack Crackers, Peanut Butter, Oikos Greek Yogurt, Almonds, Whey Protein Powder, Water. more...
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2394 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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