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8/18/10 Started using my new smartphone to track my eating, exercise, and weight.
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218.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1556 kcal
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Fat: 72.70g | Prot: 68.80g | Carb: 162.42g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Cottage Cheese, Blueberries. Lunch: Bananas, Muenster Cheese, 100% Whole Wheat Sandwich Rounds. Dinner: Fruit Salad, Greek Chicken Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Asparagus Spears, Diet Coke Plus, Dark Chocolate Intense Dark 72%. more...
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