Weigh In record (no journal entry) for 18 May 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1066 kcal
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Fat: 48.24g | Prot: 33.09g | Carb: 131.21g.
Breakfast: Bimoli Minyak Goreng, Telur, Kubis, Pangsit Polos, Mie, Pepaya, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Baskin-Robbins Mint Chocolate Chip, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Sayuran Rebus (tanpa Daging), Tahu, SariWangi Teh Hijau. Dinner: Bimoli Minyak Goreng, MEG Keju Slice, Pangsit Polos, Kwetiau. Snacks/Other: Rebo Kuaci Original, Roti Gandum, SariWangi Teh Hijau. more...
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gaining 3.1 lb a week
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