pamelazwane's Journal, 17 May 2021

I don't know what happened 💔
198.4 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2021:
901 kcal Fat: 42.01g | Prot: 18.04g | Carb: 127.22g.   Breakfast: Bananas . Lunch: Woolworths Wholegrain Brown Rice Crackers with Sesame Seeds, Avocados . Dinner: Bananas , Brown Rice Cakes . Snacks/Other: Roasted Salted Cashew Nuts, Strawberries . more...
gaining 6.2 lb a week

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