Weigh In record (no journal entry) for 17 May 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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813 kcal
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Fat: 33.72g | Prot: 29.85g | Carb: 111.25g.
Breakfast: Madu, SariWangi Teh Hijau, Roti Gandum, Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Tomat Ceri, Mentimun (dengan Kulit), Nasi Putih. Dinner: Bimoli Minyak Goreng, Bakwan, Brokoli, Nasi Putih, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau Asli. Snacks/Other: SariWangi Teh Hijau, Tahu, Kong Kee Egg Tofu, Sayuran Rebus (tanpa Daging). more...
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losing 4.6 lb a week
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