Weigh In record (no journal entry) for 10 February 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1659 kcal
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Fat: 80.35g | Prot: 160.73g | Carb: 30.14g.
Breakfast: Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Creamed Spinach, Lite Olive Oil Vinaigrette, Lettuce, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Cabernet Sauvignon Wine, Budweiser Select 55 Premium Light Beer, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Gold Standard 100% Whey Protein Shake, Water. more...
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2086 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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