Weigh In record (no journal entry) for 15 May 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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853 kcal
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Fat: 31.05g | Prot: 27.11g | Carb: 114.05g.
Breakfast: Bimoli Minyak Goreng, Tomat Ceri, Kubis, Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos. Lunch: Roma Lemon Crackers Sandwich, Tropicana Slim Strawberry Jam, Roti Gandum, Nestle Bear Brand Milk. Dinner: Madu, SariWangi Teh Hijau, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Mentimun (dengan Kulit), Kubis, Petai, Tomat Ceri, Nasi Putih. Snacks/Other: Meja Anggur Merah, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau. more...
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losing 1.5 lb a week
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