Weigh In record (no journal entry) for 10 February 2011
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235.7 lb
Lost so far: 20.1 lb.
Still to go: 48.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2011:
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1085 kcal
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Fat: 20.55g | Prot: 97.97g | Carb: 126.62g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Arroz Bomba, Caldo de Pollo (media Pastilla), Solomillos de Pollo, aceite de girasol, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, Tomate. Dinner: Guisantes (Congelados), Cebollas, Jamón Serrano. more...
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3322 kcal
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Activities & Exercise:
Pilates - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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losing 17.0 lb a week
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