Fiberoptic's Journal, 14 May 2021

136.9 lb Lost so far: 12.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 48.13g | Prot: 47.72g | Carb: 184.93g.   Breakfast: Cheerios, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Calavo Avocado, Sugar, 2% Fat Milk, Bananas. Lunch: Apples, StarKist Foods Chunk Light Tuna in Water (Can), D'Italiano Italian Bread, Peanut Butter, AT Foods Ground Flax Seed. Dinner: Armour Pepperoni Slices, ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Wegmans Mushrooms, Publix Green Bell Pepper, Publix Onions, No Name Tomato Sauce, White Flour. Snacks/Other: Fireball Cinnamon Whiskey. more...

1945 kcal

Activities & Exercise: exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...