Weigh In record (no journal entry) for 14 May 2021
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149.7 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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609 kcal
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Fat: 18.57g | Prot: 15.39g | Carb: 98.06g.
Breakfast: Rumput Laut, Kraft Singles , Kubis, Nasi Putih, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Kentang Goreng. Lunch: Madu, Teh Hijau, Roti Gandum. Dinner: Bimoli Minyak Goreng, Tomat Ceri, Paprika Merah Manis, Kwetiau, Nasi Putih. more...
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gaining 7.7 lb a week
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