Weigh In record (no journal entry) for 13 May 2021
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164.5 lb
Lost so far: 1.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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511 kcal
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Fat: 28.15g | Prot: 39.48g | Carb: 29.35g.
Breakfast: Member's Mark Deluxe Mixed Nuts with Sea Salt, Chocolate Covered Espresso Coffee Beans, Sunset Grape Tomatoes, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 3.5 lb a week
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