Weigh In record (no journal entry) for 13 May 2021
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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2422 kcal
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Fat: 92.57g | Prot: 210.52g | Carb: 220.69g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Lettuce, Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas, Peanut Butter and Jelly Sandwich. Dinner: Spaghetti, Italian Sausage, Beef Meatballs, Chobani Flip Almond Coco Loco. Snacks/Other: Bananas , Wegmans Watermelon, Premier Nutrition High Protein Shake - Vanilla. more...
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2126 kcal
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Activities & Exercise:
Sauna - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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