Weigh In record (no journal entry) for 13 May 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1139 kcal
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Fat: 47.85g | Prot: 23.33g | Carb: 168.64g.
Breakfast: Kembang Kol Dimasak (dari Segar), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Apel, Anggur Jenis Amerika (Kulit Licin), Roti Gandum. Lunch: Roti Gandum, Madu, SariWangi Teh Hijau. Dinner: Air Tebu, Mie, Nasi Putih. Snacks/Other: Baskin-Robbins Mint Chocolate Chip, Alpukat. more...
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steady weight
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