Weigh In record (no journal entry) for 12 May 2021
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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677 kcal
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Fat: 53.52g | Prot: 32.75g | Carb: 16.73g.
Breakfast: Butter (Salted), Bob Evans Sausage Breakfast Patty, Scrambled Egg, Great Value Half & Half, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds). Lunch: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Dinner: Great Value Half & Half, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds). more...
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3028 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Standing - 2 hours, Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Housework - 1 hour, Stretching (yoga) - 20 minutes, Vacuuming - 10 minutes. more...
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gaining 2.2 lb a week
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