Weigh In record (no journal entry) for 12 May 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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874 kcal
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Fat: 27.20g | Prot: 34.33g | Carb: 132.41g.
Breakfast: Bimoli Minyak Goreng, Pempek, Tahu, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bimoli Minyak Goreng, Tropicana Slim Pengganti Kecap Manis, Rumput Laut, Wortel Dimasak, Kubis, Nasi Putih, Tropicana Slim Sweetener Classic, Teh Hijau. Dinner: Roti Gandum, Madu, SariWangi Teh Hijau, Rumput Laut, Kubis, Nasi Putih. Snacks/Other: Telur Rebus, Roti Gandum. more...
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gaining 2.3 lb a week
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