Weigh In record (no journal entry) for 16 January 2014
|
143.2 lb
Lost so far: 26.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
1318 kcal
|
Fat: 37.93g | Prot: 71.53g | Carb: 168.56g.
Lunch: Turkey Sandwich. Dinner: Chicken Stir Fry, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|