Weigh In record (no journal entry) for 10 May 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1028 kcal
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Fat: 45.76g | Prot: 27.80g | Carb: 135.38g.
Breakfast: ABC Kecap Asin, Petai, Kubis, Nasi Putih, Susu, Alpukat. Lunch: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Kubis, Petai, Tomat Ceri, Terung, Nasi Putih, Mayora Astor. Dinner: ABC Saus Sambal , Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Bimoli Minyak Goreng, Indofood Kecap Asin, Kubis, Petai, Tomat Ceri, Terung, Nasi Putih. more...
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losing 4.6 lb a week
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