Weigh In record (no journal entry) for 16 January 2014
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1323 kcal
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Fat: 55.51g | Prot: 68.56g | Carb: 143.80g.
Breakfast: Domino Sugar Dark Brown Sugar, Chiquita Banana, Great Value 100% Whole Grain Quick Oats. Dinner: Butter, Kraft Cheez Whiz Cheese Dip Original, Cooked Broccoli (from Fresh), kirkwood Chicken Breast cordon Bleu. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Roasted Salted Cashew Nuts. more...
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2661 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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