Weigh In record (no journal entry) for 09 May 2021
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173.7 lb
Lost so far: 3.4 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1639 kcal
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Fat: 89.80g | Prot: 64.08g | Carb: 147.30g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Buxton Sparkling Natural Mineral Water, Morrisons Petit Pois, Morrisons Mashed Potato, Pork Ribs. Snacks/Other: Buxton Sparkling Natural Mineral Water, Hazelnuts or Filberts Nuts, Magnum Double Raspberry, Kind Dark Chocolate Nuts & Sea Salt Bar, Crisps. more...
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losing 3.0 lb a week
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