Weigh In record (no journal entry) for 09 May 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1225 kcal
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Fat: 31.48g | Prot: 48.69g | Carb: 189.13g.
Breakfast: Bimoli Minyak Goreng, V-Soy V-Soy Multi-Grain, Telur, Bakso tanpa Daging, Kubis, Tomat Merah, La Fonte Spaghetti, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Kastanye, Bihun (Dimasak), Mie, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakso tanpa Daging, Kue Nastar. Dinner: Lontong, Bihun (Dimasak), Mie, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakso tanpa Daging. Snacks/Other: V-Soy V-Soy Multi-Grain. more...
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gaining 6.2 lb a week
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