Must tang2's Journal, 08 May 2021

197.3 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 110.53g | Prot: 99.68g | Carb: 301.10g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Asda Strawberry Yoghurt, Walkers Oven Baked Crisps, Bananas, Pineapple, Corned Beef, Blueberries, White Bread, Benecol Benecol Light, Raspberries. Dinner: Elmlea Double Light, Waitrose Summer Pudding, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Belmont Caramel Wafer Bar, Cadbury Dairy Milk Whole Nut, McVitie's Digestives. more...

2148 kcal

Activities & Exercise: Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...