Weigh In record (no journal entry) for 08 May 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1053 kcal
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Fat: 38.32g | Prot: 35.23g | Carb: 147.28g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), V-Soy V-Soy Multi-Grain. Lunch: Bimoli Minyak Goreng, Pempek, Brokoli Dimasak (dari Segar), Mayora Astor. Dinner: Wortel Dimasak, Telur, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Tomat Merah, Kong Kee Egg Tofu, Nasi Putih. Snacks/Other: V-Soy V-Soy Multi-Grain, Mayora Astor, Telur, Wortel Dimasak, Mentimun (dengan Kulit), Nasi Putih. more...
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losing 4.6 lb a week
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