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Weight holding steady. Did elliptical bike indoors, 35 mins, but instead of treadmill, walked our 1.1 mile loop outside for a change in 24 mins. Couple of small hills so got the heart rate up into the 120's so that's my 85%.
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178.0 lb
Lost so far: 9.6 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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765 kcal
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Fat: 32.82g | Prot: 34.72g | Carb: 90.38g.
Breakfast: Clif Bar Nut Butter Filled Bar - Peanut Butter, Honeydew, Stash Lemon Ginger Green Tea. Lunch: Private Selection Glaze with Balsamic Vinegar of Modena, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Coffee, Whole Milk, International Delight French Vanilla Coffee Creamer. Snacks/Other: Tea (Brewed) , Honeydew, Whole Milk. more...
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steady weight
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