Weigh In record (no journal entry) for 15 January 2014
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216.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1646 kcal
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Fat: 25.58g | Prot: 162.91g | Carb: 202.53g.
Breakfast: Wegmans Frozen Mixed Berries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Fiber One, Bob's Red Mill Chia Seed, Coconut Oil, Bob's Red Mill Steel Cut Oatmeal. Lunch: Skinless Chicken Breast, Parmesan Cheese (Shredded), Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat). more...
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gaining 12.6 lb a week
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