Weigh In record (no journal entry) for 07 May 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1075 kcal
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Fat: 48.42g | Prot: 27.52g | Carb: 140.69g.
Breakfast: Kong Kee Egg Tofu, Tomat Merah, Kembang Kol Dimasak (dari Segar), Nasi Putih, Madu, SariWangi Teh Hijau. Lunch: V-Soy V-Soy Multi-Grain, Bimoli Minyak Goreng, Ellenka Fiber Creme, Telur, Bakwan. Dinner: Mayora Astor, V-Soy V-Soy Multi-Grain, Bimoli Minyak Goreng, Tomat Merah, Bihun (Dimasak). Snacks/Other: Mentimun (dengan Kulit), Tomat Merah, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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losing 7.7 lb a week
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