Weigh In record (no journal entry) for 06 May 2021
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137.1 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1500 kcal
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Fat: 67.27g | Prot: 68.85g | Carb: 172.03g.
Breakfast: Avocados, Great Value Hazelnut Coffee Creamer, Brown Sugar, Kroger Old Fashioned Oatmeal, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Apples, AT Foods Ground Flax Seed. Lunch: Margarine (Regular), D'Italiano Italian Bread, Fresh & Easy Veggie Chili, Peanuts. Dinner: Pork Loin (Tenderloin), Cream Style Corn, Russet Potatoes (Flesh and Skin). Snacks/Other: Cottage Cheese, Strawberries. more...
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1864 kcal
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Activities & Exercise:
HIIT Second round 10 min. - 10 minutes, HIIT -10 minute - 10 minutes, exercise routine - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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