Weigh In record (no journal entry) for 15 January 2014
|
197.3 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2014:
|
1826 kcal
|
Fat: 55.79g | Prot: 141.71g | Carb: 189.46g.
Breakfast: Rostbef (tylko Chude Mięso Spożyte), Chleb Wieloziarnisty, płatki owsine, Mleko 2% (Łaciate), banan. Lunch: Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Ryż Biały (Długoziarnisty, Gotowany). Dinner: Piątnica Serek Wiejski Lekki, Chleb Wieloziarnisty, Jajko na Miękko. Snacks/Other: Rostbef (tylko Chude Mięso Spożyte), Banan. more...
|
|
2180 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcinbozek's weight history
|