Weigh In record (no journal entry) for 06 May 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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898 kcal
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Fat: 23.91g | Prot: 30.02g | Carb: 143.07g.
Breakfast: Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Simba Choco Chips, Bimoli Minyak Goreng, ABC Kecap Asin, Petai, Nasi Putih. Dinner: Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tomat Merah, Telur, Roti Gandum. Snacks/Other: Mentimun (Kupas), Bakso tanpa Daging, Sup Tomat (Disiapkan dengan Air), Nasi Putih. more...
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gaining 7.7 lb a week
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