Weigh In record (no journal entry) for 05 May 2021
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174.3 lb
Lost so far: 2.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1609 kcal
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Fat: 72.91g | Prot: 81.83g | Carb: 144.83g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Cumin, Paprika, Old Jamaica Ginger Beer, Italian Cherry Tomatoes in Tomato Juice, Cannellini Beans, Mashed Potato, 97% Pork Sausages. Dinner: Cumin, Paprika, Buxton Sparkling Natural Mineral Water, Italian Cherry Tomatoes in Tomato Juice, Cannellini Beans, 97% Pork Sausages. Snacks/Other: Lindt Nocciolatte. more...
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gaining 5.3 lb a week
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