Weigh In record (no journal entry) for 05 May 2021
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198.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1354 kcal
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Fat: 80.73g | Prot: 39.05g | Carb: 141.67g.
Breakfast: Messaris Flaked Almonds. Lunch: Woolworths Baby Marrows, Avocados , Olives, Mushrooms , Whole Wheat Macaroni. Dinner: Cucumber (with Peel) , Black Olives, Bananas . Snacks/Other: Padkos Roasted & Salted Cashews, Almond Milk, Bananas . more...
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losing 0.3 lb a week
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pamelazwane's weight history
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