Weigh In record (no journal entry) for 14 January 2014
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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2589 kcal
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Fat: 61.71g | Prot: 222.87g | Carb: 292.87g.
Breakfast: Wegmans Extra Large Eggs, Parmesan Cheese (Shredded), Bob's Red Mill Steel Cut Oatmeal, Coconut Oil, Bob's Red Mill Organic Whole Grain Quinoa, Bob's Red Mill Chia Seed, Fiber One. Lunch: Ocean Spray Craisins Dried Cranberries, Bananas, Cottage Cheese (Lowfat 1% Milkfat). Dinner: San Marzano Sugo di Pomidoro, Barilla PLUS Whole Wheat Pasta, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Onions, Skinless Chicken Breast. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Milk (Nonfat), Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 12.6 lb a week
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