Weigh In record (no journal entry) for 05 May 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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778 kcal
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Fat: 24.95g | Prot: 28.10g | Carb: 114.04g.
Breakfast: Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Nasi Putih, Roti Gandum, Susu. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bihun (Dimasak), Mie, Bakso tanpa Daging, Pisang. Dinner: Bimoli Minyak Goreng, Pangsit Polos, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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steady weight
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