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No loss, but also no gain
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122.4 lb
Lost so far: 17.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1192 kcal
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Fat: 50.98g | Prot: 39.59g | Carb: 146.76g.
Breakfast: Coffee with Skim Milk, Future Life Bran Flakes, Dried Cranberries, Pick n Pay Low Fat Long Life Milk. Lunch: Hummus , SPAR Milk Tart, Woolworths Mini Koeksisters, Tea with Milk and Sugar, Woolworths Carb Clever Crustless Spinach & Feta Quiche, Cherry Tomatoes, Cooked Carrots (from Fresh), Cucumber. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Cooked Broccoli (Fat Not Added in Cooking), Freshmark Baby Potatoes with Garlic Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Minced Beef, Woolworths Baby Marrows. more...
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steady weight
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