Weigh In record (no journal entry) for 04 May 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1132 kcal
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Fat: 31.63g | Prot: 42.76g | Carb: 173.02g.
Breakfast: Bimoli Minyak Goreng, Seledri, Telur, Kwetiau, Nasi Merah, Semangka, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Alpukat. Lunch: Khong Guan Saltcheese Crackers Biscuits. Dinner: Petai, Ultra Milk Susu UHT Low Fat High Calcium, La Fonte Fettuccine-30. Snacks/Other: Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih, Permen. more...
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losing 1.5 lb a week
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