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Dave R
Journal
28 Jun 10
Dave R's Journal, 28 June 2010
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Day 1 of diet restart!
251.5 lb
Lost so far:
0 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2010:
501 kcal
Fat: 11.97g | Prot: 32.75g | Carb: 65.84g.
Breakfast:
Bananas.
Dinner:
Red Potatoes (Flesh and Skin, Baked), Green Beans (Canned), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked).
more...
2803 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
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