Weigh In record (no journal entry) for 03 May 2021
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201.7 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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2034 kcal
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Fat: 95.55g | Prot: 97.97g | Carb: 166.79g.
Breakfast: Чай, Snickers Арахисовый Бунт, Омлет с Помидорами. Lunch: Чай, Ашан Груша Вильямс, СибКолбасы Ветчина Сочная, Хлеб Бородинский. Dinner: Огородников Лечо Болгарское, Хлеб Бородинский, Engel Пиво Engel Hefeweizen Hell Пастеризованное Светлое Пшеничное Нефильтрованное с Осадком, Шампиньоны Гриль, Мираторг Денвер Стейк. more...
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2655 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 2.7 lb a week
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