Weigh In record (no journal entry) for 03 May 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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660 kcal
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Fat: 8.84g | Prot: 21.93g | Carb: 131.36g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Madu, Lemon. Lunch: Tropicana Slim I Sweet, SariWangi Teh Hijau, Pempek, Tomat Ceri, MISUA SAU TAO MISOA , Jahe, Sayuran Rebus (tanpa Daging), Sayur Lumpia. Dinner: Pare, Terong Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. more...
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gaining 1.5 lb a week
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