Weigh In record (no journal entry) for 13 January 2014
|
225.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
1810 kcal
|
Fat: 56.08g | Prot: 95.94g | Carb: 229.44g.
Breakfast: Cream Cheese, Safeway Cinnamon Raisin Bagel. Lunch: Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce. Dinner: Earth's Pride Organics Baby-Cut Carrots, Hormel Rev #3 Peppered Turkey. Snacks/Other: Cream Cheese, Cinnamon Raisin Bagels, Slim Jim Premium Beef Jerky - Teriyaki, Gardetto's Original Recipe Snack Mix (49g), Lucerne Jarlsberg Reduced Fat Swiss Cheese, M&M's Peanut M&M's, Spangler Peppermint Candy Canes, Chiquita Apple Bites with Caramel, Bob's Mini Candy Canes, Kroger California French Style Dressing, Harvest Sensations Organic Kale Salad, Russell Stover Marshmallow Santa, Rovira Multigrain Crackers. more...
|
|
2540 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kata Strophic's weight history
|