Kata Strophic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 10th: 2757 * 145%
fat: 133.75g
|
protein: 82.70g
|
carbs: 303.52g
- -
Sun 9th: 1125 * 59%
fat: 36.11g
|
protein: 21.47g
|
carbs: 178.97g
2766*  1641
Sat 8th: 2590 * 136%
fat: 63.20g
|
protein: 34.30g
|
carbs: 495.50g
3010*  420
Fri 7th: 4039 * 213%
fat: 130.59g
|
protein: 111.42g
|
carbs: 612.03g
2428*  1611
Wed 5th: 1778 * 94%
fat: 97.46g
|
protein: 58.03g
|
carbs: 178.52g
3399*  1621
Tue 4th: 805 * 42%
fat: 32.11g
|
protein: 22.63g
|
carbs: 99.89g
2786*  1981
Sat 1st: 2260 * 119%
fat: 102.98g
|
protein: 65.21g
|
carbs: 271.94g
2829*  569
April 2021
Wed 28th: 1737 * 91%
fat: 49.38g
|
protein: 35.37g
|
carbs: 289.72g
- -
Tue 27th: 2240 * 118%
fat: 86.00g
|
protein: 47.00g
|
carbs: 322.00g
2964*  724
Sun 25th: 1705 * 90%
fat: 64.50g
|
protein: 40.26g
|
carbs: 246.72g
2881*  1176
Fri 23rd: 2172 * 114%
fat: 72.50g
|
protein: 47.75g
|
carbs: 344.75g
2373*  201
Thu 22nd: 2660 * 140%
fat: 128.96g
|
protein: 73.08g
|
carbs: 337.57g
2351*  309
Wed 21st: 2080 * 109%
fat: 77.50g
|
protein: 37.50g
|
carbs: 306.00g
3147*  1067
Tue 20th: 2303 * 121%
fat: 104.91g
|
protein: 41.95g
|
carbs: 312.53g
2412*  109
Mon 19th: 2441 * 128%
fat: 77.43g
|
protein: 96.59g
|
carbs: 357.50g
3180*  739
Sun 18th: 2036 * 107%
fat: 56.36g
|
protein: 43.96g
|
carbs: 355.28g
2801*  765
Sat 17th: 4647 * 245%
fat: 204.39g
|
protein: 123.21g
|
carbs: 627.19g
2725*  1922
Fri 16th: 2023 * 106%
fat: 62.43g
|
protein: 38.51g
|
carbs: 348.29g
2763*  740
Thu 15th: 2504 * 132%
fat: 86.11g
|
protein: 55.87g
|
carbs: 387.58g
2568*  64
Wed 14th: 2222 * 117%
fat: 95.13g
|
protein: 46.62g
|
carbs: 313.72g
2823*  601

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.