Weigh In record (no journal entry) for 13 January 2014
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235.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1230 kcal
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Fat: 30.50g | Prot: 41.36g | Carb: 202.50g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Stevia in the Raw, International Delight White Chocolate Raspberry Coffee Creamer, Wal-Mart Equate Fiber Powder. Lunch: Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Great Value Angel Hair Pasta. Dinner: DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic. Snacks/Other: Pepsi Pepsi Throwback (Can). more...
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3324 kcal
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Activities & Exercise:
swimming breaststroke - 10 minutes, water jogging - 20 minutes, water exercise - 20 minutes, Driving - 2 hours, dressing - 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours, shower - 20 minutes. more...
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steady weight
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 Comments
Hi Pumakitten :) I hope you are having a wonderful day!
14 Jan 14 by member: LadyBea40
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