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Time to get serious!
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1540 kcal
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Fat: 99.44g | Prot: 71.29g | Carb: 66.12g.
Breakfast: Hashed Brown Potatoes, Jimmy Dean Original Pork Sausage Patties, Egg, Butter, Cottage Cheese. Lunch: Parmesan Cheese (Grated), Strawberries, Marie's Raspberry Vinaigrette Dressing, Merlot Wine, Scallops, Pure Spring Mix - Mesclun. Dinner: Bacon, Cooked Green Cabbage, Cooked Carrots, Corned Beef. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Roasted Salted Cashew Nuts, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 3.5 lb a week
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