Weigh In record (no journal entry) for 01 May 2021
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137.9 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 May 2021:
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1222 kcal
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Fat: 37.95g | Prot: 36.95g | Carb: 117.77g.
Breakfast: Marmalade, Rye Bread, Oscar Mayer Traditional Bacon, Egg, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer. Dinner: Ranch Salad Dressing, Hamburger on Bun, Jason's Deli Tomato Slice, Publix Onions, Publix Green Bell Pepper, Lettuce Salad with Assorted Vegetables, ShopRite Balsamic Vinegar. Snacks/Other: Fireball Cinnamon Whiskey. more...
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1734 kcal
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Activities & Exercise:
exercise routine - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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