Weigh In record (no journal entry) for 01 May 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1069 kcal
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Fat: 29.85g | Prot: 36.11g | Carb: 173.51g.
Breakfast: Kembang Kol Dimasak (dari Segar), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Madu, Lemon. Lunch: Kubis, Nasi Putih, Bimoli Minyak Goreng, Tomat Ceri, Kembang Kol Dimasak (dari Segar), Sayur Lumpia, Roti Gandum. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tomat Ceri, Jahe, Ultra Milk Susu UHT Low Fat High Calcium, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), La Fonte Fettuccine-30. more...
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gaining 3.9 lb a week
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