Weigh In record (no journal entry) for 29 April 2021
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1085 kcal
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Fat: 43.63g | Prot: 28.18g | Carb: 139.56g.
Breakfast: Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Champagne, Yellow Cake (with Chocolate Frosting) , Dole Mixed Fruit Cups, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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gaining 2.1 lb a week
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