Weigh In record (no journal entry) for 29 April 2021
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216.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1132 kcal
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Fat: 74.87g | Prot: 76.28g | Carb: 41.99g.
Breakfast: Celery , Egg, Coffee, Queso Fresco, Chimex Chorizo de Cerdo Ranchero, Keto Chocolate Chip Cookie, Zucchini . Lunch: Queso Fresco, Poblano Pepper, Marketside Bistec de Res. Snacks/Other: Keto Ice Cream, Carrots, Cucumber, Jicama, Chops Carne Seca Original, Keto Tortilla. more...
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2603 kcal
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Activities & Exercise:
Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 0.8 lb a week
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