Weigh In record (no journal entry) for 29 April 2021
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203.3 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2402 kcal
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Fat: 121.19g | Prot: 131.74g | Carb: 202.19g.
Breakfast: Чай, Творожная Запеканка с Изюмом. Lunch: Магнит Банан, Чай, ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %. Dinner: Золотой Стандарт Мороженое Фисташковое, Pretto Сыр Рикотта, На Парах Ньокки с Горгонзолой, Bona Capona Консоме из Цыпленка. more...
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2678 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 9.3 lb a week
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