Weigh In record (no journal entry) for 29 April 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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983 kcal
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Fat: 38.08g | Prot: 39.90g | Carb: 126.79g.
Breakfast: Tropicana Slim Nutty Chocolate Cookies, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Madu, SariWangi Teh Asli, Bimoli Minyak Goreng, Tropicana Slim Pengganti Kecap Manis, ABC Saus Sambal , Mentimun (dengan Kulit), Petai, Kubis, Nasi Putih. Dinner: Telur Rebus, Jahe, Brokoli Dimasak (dari Segar), MISUA SAU TAO MISOA . Snacks/Other: Bimoli Minyak Goreng, Tahu, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. more...
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gaining 1.5 lb a week
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