Weigh In record (no journal entry) for 11 January 2014
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151.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1979 kcal
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Fat: 69.09g | Prot: 89.55g | Carb: 245.45g.
Breakfast: Nonfat Latte Coffee, Fage Total 0% Greek Yogurt, Great Value Frozen Mixed Berries. Lunch: Cheddar Cheese, Trader Joe's Breaded Mozzarella Cheese Sticks, Lemonade, Macaroni or Pasta Salad, Whole Foods Market Greek Orzo Salad, Wal-Mart Bakery Ciabatta Sandwich Roll, Italian Sausage, Papouli's Greek Grill Tzatziki Sauce, Trader Joe's Pita Chips with Sea Salt. Dinner: See's Candies Butterscotch Lollipop, Rico Chicken Tamale, Beer. Snacks/Other: SlimGenics Pretzel Twists, Fuji Apples. more...
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2160 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Volleyball - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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