TJHenggeler's Journal, 28 April 2021

I don’t profess to understand what causes this to-young, but as was advised earlier, I won’t fret.

Have a great day ya’ll!😁
262.8 lb Lost so far: 30.4 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2021:
1462 kcal Fat: 66.91g | Prot: 76.58g | Carb: 157.58g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Aidells Spicy Mango with Jalapeño Sausage, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Dinner: Cal Eggs Extra Large Grade AA Eggs, New York Style Sausage Company Hot Italian Sausage Rolls. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Pear. more...
losing 8.4 lb a week

5 Supporters    Support   

Comments 
good job 
29 Apr 21 by member: ridemariel

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TJHenggeler's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.