Weigh In record (no journal entry) for 28 April 2021
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1578 kcal
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Fat: 93.00g | Prot: 55.67g | Carb: 148.23g.
Breakfast: Coffee with Milk, Butter, Queso Fresco, Conaprole Dulce de Leche , Strawberry Smoothie, Plain Pancakes. Dinner: Cooked Egg, Bread, Tomato Sauce, Deep Fried Potato French Fries (from Frozen), Colonial Queso Muzzarella, Pepsi Cola, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 6.2 lb a week
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